When the weather turns chilly, a cozy movie night calls for snacks that taste great and won’t derail your health goals. Pick bites that blend flavor with nutrition so you can relax without guilt.
Hummus with colorful vegetable sticks is a filling, protein- and fiber-rich choice. Carrots, cucumber, and bell peppers add a fresh crunch that pairs perfectly with creamy hummus. Try different hummus varieties—roasted red pepper, garlic, or lemon—for extra variety.
Roasted pumpkin seeds are a crunchy, seasonal snack. Clean the seeds, toss them with olive oil and your favorite spices, then roast until crisp. They’re a good source of magnesium, zinc, and healthy fats, and you can vary the seasoning to suit your taste.
A Greek yogurt parfait balances protein and probiotics. Layer yogurt with berries, apples, or pears and sprinkle on some granola for crunch. Greek yogurt is lower in sugar and higher in protein than many regular yogurts, and the fruit adds natural sweetness.
Baked sweet potato fries offer a sweet-and-savory alternative to regular fries. Cut sweet potatoes into strips, toss with olive oil and seasonings, and bake until crispy. They’re high in fiber and vitamin A, and provide a satisfying crunch without heavy frying.
Air-popped popcorn is light, whole-grain, and high in fiber. Make it without butter or oil, then season with nutritional yeast, cinnamon, or herbs for flavor. It’s quick to prepare and endlessly customizable.
Roasted chickpeas make a crunchy, protein-packed snack. Season canned or cooked chickpeas with paprika, cumin, or garlic powder and roast until crisp. They’re a tasty chip substitute that keeps you full and adds a savory bite to the night.
Sliced avocado with a squeeze of lime and a pinch of salt is simple and satisfying. Avocados are rich in heart-healthy monounsaturated fats and have a creamy texture that pairs well with crunchy dippers like chips or crackers.
Pita chips with guacamole are a crowd-pleasing combo. Mash avocado with lime and cilantro (and a little salt) for a fresh guacamole, and serve with toasted pita chips for a crunchy, flavorful snack that’s full of healthy fats.
Cottage cheese with fresh fruit is an easy, balanced option. The creamy cottage cheese provides protein and calcium, while fruits like pineapple, berries, or peaches add vitamins, antioxidants, and natural sweetness.
Kale chips are a simple way to enjoy leafy greens in snack form. Toss kale leaves with a bit of olive oil and sea salt, then bake until crisp. They deliver vitamins A, C, and K in a light, crunchy package that’s a great chip alternative.
