I try to stay healthy, but lately I’ve noticed the little signs of getting older—stiffer joints, slower recovery after workouts, and worsening hot flashes and night sweats. I did some research and found that as we age it becomes harder to get all the nutrients we need from food alone, so targeted supplements can really help. Purely Optimal recommended several women-focused supplements, and I decided to give them a try.
DIM + BioPerine helped me most with hot flashes and night sweats. It supports the body’s estrogen metabolism and offers antioxidant and immune support. Since I started taking it, my hot flashes have been less frequent and less intense, and I no longer wake up drenched in sweat.
Complete Hair Growth addressed the shedding and thinning I’d begun to notice. Aging often slows hair growth and makes strands finer, and this supplement also supports nail health. It helped reduce daily hair loss and improved the thickness and shine of my hair.
The resveratrol supplement stood out because of its strength and quality. Resveratrol is a powerful antioxidant linked to heart and brain health, and many products on the market use low doses or unclear sources. This formula delivers a high dose and includes other antioxidant extracts. Since I started taking it, I haven’t had any colds or sniffles.
For joints, skin, hair, and nails, I’ve been using a multi collagen peptide powder that contains five types of collagen. Collagen production declines with age, and this powder mixes easily into my morning coffee without altering taste or texture. I’ve noticed less knee pain since I began using it.
If inflammation and muscle soreness are your main issues, the turmeric curcumin with BioPerine is worth considering. Turmeric’s benefits can be limited by poor absorption, and BioPerine dramatically improves uptake. This formula offers a high dose and has helped with soreness after hiking and kayaking.
There’s also a Collagen Complex in pill form that contains the same five collagen types. It’s a handy travel option when you don’t want to carry powder, though the powder includes a few extra vitamins.
A couple of notes: check supplement labels so you don’t unintentionally take too much of any one ingredient, and talk to your doctor or pharmacist before starting a regimen, especially if you take medications. Read reviews, narrow your options, and try what seems best for you.
Purely Optimal presents itself as a company focused on natural ingredients and helping people live healthier lives by supporting the body’s needs. Their approach and the positive reviews convinced me to try their products. I plan to keep using them and will continue tracking the results, but so far the changes have been promising. I’d recommend giving their supplements a look if you’re trying to address similar issues.
