The best way to get the most from yoga is to pick practices that match your current ability and flexibility. …
Category:
Yoga
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When you’re trying to lose weight, the journey can feel long and slow. A healthy diet is essential, but combining …
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Yoga is well known for improving flexibility and aiding weight loss, but hot yoga adds a number of extra benefits. …
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There are plenty of reasons to start a yoga practice: weight loss, better breathing, increased flexibility, and less stress are …
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It’s easy to forget how many everyday items harm our health or the planet. A TV special or social post …
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Life gets hectic, and stress can creep in before you notice. Yoga is a simple, effective way to calm your …
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When people come to us, their main goal is to lose weight quickly. This article explains a simple intermittent fasting …
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Balance is often overlooked by new yogis, who tend to focus on flexibility or weight loss. Yet yoga is great …
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Feeling tense? This gentle yoga sequence can help loosen a stiff neck and tight shoulders. Neck and shoulder tension often …
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Yoga is an ancient practice that’s become widely popular because it offers something for nearly everyone. With so many styles …