Coconut oil has a unique fatty-acid profile that affects the body differently than most other fats. Once blamed for heart …
Category:
Supplements
-
-
Feeling low on energy, struggling to build muscle, or constantly battling cravings? It may be time to prioritize protein. Protein …
-
Green tea is rich in antioxidants and has about a quarter of the caffeine found in coffee, so it gives …
-
The relationship between probiotics and antibiotics is an important and sometimes surprising part of health. Antibiotics fight harmful bacteria and …
-
Gut health matters, and understanding prebiotics and probiotics can help you support digestion, immunity, and overall wellbeing. Prebiotics are non-digestible …
-
Are you trying to lose weight? You might be focusing on healthy food, portion sizes and exercise — but what …
-
If you’re eating well but not losing weight, your gut health may be a factor. Trillions of microbes in the …
-
More than 400 billion cups of coffee are consumed each year, making coffee the world’s second most traded commodity after …
-
You’ve probably heard about bone broth. It’s easy, inexpensive, flavorful, and packed with nutrients—so many people are adding it to …
-
If whey protein isn’t already part of your weight-loss plan, it’s worth considering. Losing weight is tough, and having the …