I recently noticed matcha listed among the top health trends and dug in to learn more. Matcha is a powdered …
Supplements
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Protein-packed whey recipes are a tasty, healthier take on familiar comfort foods. Protein helps build muscle and keeps you full …
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Ever notice how a few minutes in morning sun can lift your mood and make you feel good? Part of …
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Have you noticed things feeling a bit different in your 40s—slower digestion, shifts in energy or mood? Your gut could …
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You probably know ginger as the spicy kick in ginger ale and a remedy for nausea. It’s also useful for …
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Apple cider vinegar (ACV) has grown in popularity because it can support digestion, curb appetite, and, when used properly, help …
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If your stomach has been acting up lately, you’re not alone—many people struggle with Irritable Bowel Syndrome (IBS). One helpful …
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Travel opens you to new sights and flavors—finding hidden city spots, lounging on a quiet beach, or tackling a mountain …
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Coconut oil has become widely popular for good reason: besides its uses on skin and hair, it may also help …
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Want to improve your health? Make sure you’re getting enough vitamin E. This vitamin is a powerful antioxidant that supports …