Big things can come in small packages — and that’s good news, because losing weight is hard. Many people know …
Category:
Supplements
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Ever have days when your stomach feels off—bloated, unsettled, or just sluggish? Those can be signs that your gut microbiome …
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If you’ve taken magnesium and didn’t notice results, it may be because not all magnesium supplements are the same. Different …
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Probiotics are best known for supporting digestion, but they may also affect mood and emotions. That’s because the gut and …
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This roundup of popular weight-loss pills and supplements is meant to help you separate hype from potential benefits so you …
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If you’re eating low-calorie, low-fat and exercising but the scale won’t budge, missing nutrients could be part of the problem. …
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We don’t always get every nutrient we need from food, so here are key vitamins and supplements that can support …
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You’ve probably noticed yogurt ads, but what makes yogurt—and other fermented foods—helpful for weight loss? The key is probiotics: the …
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Deciding which supplements you actually need can be confusing, especially with different sources giving conflicting advice. Gender affects your needs, …
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We don’t always get every nutrient our hair needs from food, so supplements can help fill the gaps and support …