As the days grow shorter and the weather turns colder, a warm, hearty Sunday dinner brings family together. Whether you …
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nutritionheals_c
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Life moves fast, and it’s easy to get swept up in stress, responsibilities, and endless to-dos. If you feel like …
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Yoga offers many health benefits, and it can also be a useful tool for weight loss when used the right …
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Thanksgiving leftovers are a chance to make new meals instead of reheating the same dishes. With a little creativity you …
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Food sensitivities can cause unexpected health problems, and unexplained weight gain is a common frustration. Unlike allergies, which cause immediate …
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Losing weight in a healthy, lasting way means understanding the difference between calories and nutrients. Diet advice is everywhere, and …
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Deciding to improve your health and lose weight is a great step, and it’s normal to feel unsure where to …
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Social events can feel tricky when you’re trying to lose weight, but they don’t have to derail your progress. With …
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When the temperature drops, nothing beats a warm, comforting meal. Whether you want a rich stew, a creamy soup, or …
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Short bursts of yoga at your desk can lift your mood, boost health, and even encourage healthier habits outside work. …