When people come to us, their main goal is to lose weight quickly. This article explains a simple intermittent fasting …
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Coconut oil has a unique fatty-acid profile that affects the body differently than most other fats. Once blamed for heart …
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Balance is often overlooked by new yogis, who tend to focus on flexibility or weight loss. Yet yoga is great …
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Feeling low on energy, struggling to build muscle, or constantly battling cravings? It may be time to prioritize protein. Protein …
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During the busy holiday season it’s easy to skip breakfast, but having ready-to-eat options makes mornings smoother. These make-ahead ideas …
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Feeling tense? This gentle yoga sequence can help loosen a stiff neck and tight shoulders. Neck and shoulder tension often …
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Green tea is rich in antioxidants and has about a quarter of the caffeine found in coffee, so it gives …
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Yoga is an ancient practice that’s become widely popular because it offers something for nearly everyone. With so many styles …
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If you follow weight-loss news, you’ve likely heard of GLP-1 receptor agonists such as Ozempic, Wegovy, and Mounjaro. These drugs …
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Hatha Yoga is an ancient practice from India that combines physical poses, breathing work, and meditation to bring the mind, …