Looking for Halloween treats that won’t send your sugar levels soaring? These flavorful, lower-sugar snacks are made with wholesome ingredients and are great for parties or a quiet night in.
Pumpkin Spice Roasted Chickpeas
Crunchy roasted chickpeas offer a savory, pumpkin-spice twist on candy. High in protein and fiber, they’re filling without being heavy. Preheat the oven to 400°F. Drain and rinse a can of chickpeas, then toss them with 1 tablespoon olive oil, 1 teaspoon pumpkin spice, and a pinch of salt. Spread on a baking sheet and roast 30–40 minutes, shaking the pan once or twice for even browning. Cool before serving.
Coconut Macaroons
Coconut macaroons are naturally lower in sugar and have a chewy, toasted coconut flavor. Whisk 2 large egg whites with 2 tablespoons honey until soft peaks form, then fold in 3 cups unsweetened shredded coconut. Drop spoonfuls onto a lined baking sheet and bake at 325°F for 15–20 minutes, until golden. For a little extra decadence, drizzle with a small amount of dark chocolate.
Apple Slices with Almond Butter and Cinnamon
A quick, satisfying snack: slice a crisp apple and serve with about 1 tablespoon almond butter per serving. Sprinkle cinnamon and a few crushed almonds on top for crunch. Ready in under five minutes, it’s a naturally sweet, low-sugar option.
Pumpkin Chia Pudding
Chia pudding is filling and packed with fiber and omega-3s. Mix 3 tablespoons chia seeds with 1 cup almond milk and 1 teaspoon vanilla extract, stir, and refrigerate at least 4 hours or overnight. Once set, fold in 1/4 cup pumpkin puree and a dash of cinnamon. Serve in small cups topped with pumpkin seeds.
Sugar-Free Jello Cups
Colorful and kid-friendly, sugar-free jello cups are an easy, low-sugar dessert. Dissolve a package of sugar-free orange Jell-O in hot water, add cold water as directed, pour into small cups, and chill at least 2 hours. Top with sugar-free whipped cream if desired.
Dark Chocolate–Dipped Strawberries
A simple, elegant treat: melt 3 ounces dark chocolate in a microwave-safe bowl, stirring every 30 seconds. Dip strawberries, let excess chocolate drip off, and place on parchment to set. Chill about 30 minutes to harden. Finish with a sprinkle of sea salt or themed sprinkles.
Carrot and Celery Sticks with Hummus
For a savory option, slice carrots and celery and serve with hummus. Add paprika or garlic to the hummus for extra flavor. This crunchy, refreshing snack is naturally low in sugar and kid-friendly.
Baked Zucchini Chips
Thinly slice zucchini, toss with olive oil, salt, and spices like garlic powder and paprika, and arrange in a single layer on a baking sheet. Bake at 375°F for 20–30 minutes, flipping halfway, until crispy and golden. A lighter, crunchy alternative to potato chips.
Frozen Yogurt Bark with Berries
Spread 2 cups plain Greek yogurt on parchment, top with fresh berries and a sprinkle of chia seeds, and drizzle a little honey if you like. Freeze 2–3 hours, then break into pieces. Refreshing, colorful, and easy to customize.
Cinnamon-Spiced Nuts
Toss 2 cups mixed nuts (almonds, walnuts, pecans) with 1 tablespoon olive oil, 1 teaspoon cinnamon, and a pinch of salt. Spread on a baking sheet and bake at 350°F for 10–12 minutes, stirring once. Cool and serve in small bowls for a warm, crunchy snack.
Avocado Chocolate Mousse
Blend 1 ripe avocado, 2 tablespoons unsweetened cocoa powder, 1–2 tablespoons honey or maple syrup, and 1 teaspoon vanilla until smooth. Chill 30 minutes before serving for a creamy, chocolatey dessert with less sugar.
