Fall is a great time to explore farmers markets and find fresh, seasonal foods that support your wellness. These markets offer a range of produce that’s flavorful and nutrient-rich, perfect for adding healthier options to your meals or trying something new.
Apples are a fall classic, high in fiber and antioxidants that support digestion and heart health. They’re low in calories and hydrating, with varieties ranging from tart to sweet. Enjoy them as snacks, in salads, smoothies, or baked goods.
Squash brings color and nutrition to fall dishes. Rich in vitamins A and C and fiber, it supports the immune system, skin health, and digestion. Roast it, puree it for soups, or use it in casseroles—acorn, butternut, and pumpkin are seasonal favorites.
Kale is a nutrient-dense leafy green loaded with vitamins K, A, and C, plus calcium and iron. It helps bone and immune health and works well in salads, smoothies, soups, or baked as crispy chips. Kale’s antioxidants also help reduce inflammation.
Carrots are full of beta-carotene (a form of vitamin A) that supports vision and skin health. High in fiber and low in calories, carrots add natural sweetness to snacks, stews, and salads while supporting digestion and immunity.
Sweet potatoes offer vitamins A and C, complex carbs for lasting energy, and plenty of fiber to aid digestion and keep you full. They’re versatile—roasted, mashed, or added to soups—and their lower glycemic impact makes them a good choice for blood sugar management.
Pears are juicy and high in soluble fiber, which helps digestion and steadies blood sugar. They’re also a source of vitamin C and antioxidants, making them a refreshing snack or addition to salads and desserts.
Beets are a heart-healthy root vegetable rich in folate and natural nitrates, which can support circulation and blood pressure. They’re also antioxidant-rich and work well roasted, pickled, or in salads and juices.
Cabbage is an affordable, fiber-rich fall staple with vitamin K for bone health and vitamin C to boost immunity. Eat it raw in slaws or cooked in soups and stews—its anti-inflammatory properties and low calorie count make it a smart addition to any diet.
Pomegranates pack antioxidants and vitamin C, plus fiber that helps digestion and blood sugar control. The seeds add a sweet-tart burst to salads, yogurt, and desserts, and can support heart health and inflammation reduction.
Mushrooms add flavor and nutrients like vitamin D and antioxidants. Low in calories and containing beta-glucans, they support immune and heart health. Use them in soups, stir-fries, or salads for added depth and nutrition.
Cranberries are tart and rich in vitamin C and fiber, with compounds that may help urinary tract health. Fresh cranberries work well in sauces, smoothies, and baked goods for a seasonal twist.
Collard greens are packed with vitamins A, C, and K, plus calcium and iron. They support bone health, immunity, and digestion, and can be sautéed, added to soups, or used as sturdy wraps.
Radishes are crunchy, peppery, and high in fiber and vitamin C, supporting digestion and immunity. Low in calories, they add a crisp bite to salads and sandwiches or can be roasted for a different flavor profile.
Fennel offers a mild licorice note and is high in fiber and vitamin C, helping digestion and reducing bloating. It pairs well with citrus, herbs, and roasted meats, and can be eaten raw or roasted for a refreshing, healthful addition to meals.
